Before We go further with our Short Quiz which helps our Experts Design Best Meal Plan Just for You according to your needs. We want you to know and understand what you have opted for. Here We go:
Possible Benefits Of the Keto Diet:
- May help in Weight loss quicker than other diets.
- Keto Diet is a restrictive diet and it may help in regulating your body system.
- You might manage stress well when you are lighter with the keto diet.
- Restrictive diets May Help in sleep pattern correction sometimes.
Keto Diet for All & How it works?
The Keto meal plan is based on the 70:20:10 ratio which means you will have 70% of fat,
20% of protein, and 10% of carbs in a day by following this meal.
This plan is developed to enhance weight loss and you may be able to reach your weight
loss goal even quicker. When you start a keto diet, within a few days, your body may start
using fats instead of carbs for energy, which in turn may aid in weight loss.